M3: spring salad with spinach, strawberries, shredded broccoli, grapes, feta and honey mustard yogurt dressing.
Wednesday (in review)
M1: oats soaked in almond milk with cinammon and agave, hard boiled egg
M2: berries and half chicken sausage
M3: Tofu and veggie stirfry. Tjs apple bran muffins
M4: strawberries, freeze dried blueberries, almonds
M5: portabella mushroom, wilted spinach and homemade veggie burger & celery with pb on the side
WO: 5 mi in the sunshine :)
Bootycall: 30 day shred
M1: Meta- D and egg whites with mushroom and tomato + half a Trader Joe’s apple bran muffin and half a chicken sausage
M2: Plain greek yogurt and strawberries and blueberries
M3: Cabbage salad with avocado, celery, carrot, radish, lime juice and homemade veggie burger + apple slices on the side
M4: Hard-boiled egg and TJ’s trail mix packet
M5: Cabbage salad, turkey burger (bunless), sauteed mushrooms and 1/4c quinoa
M1 (pre-workout) Lara bar and Meta-D
WO: 2.5 mi in 21 minutes, 20 minutes eliptical and light weight training
M2: Oats soaked in low-fat milk, cinnamon, agave and strawberries
M3: Homemade veggie burger (will post recipe later), two hard-boiled eggs,cherry tomatoes, strawberries
M4: Trader Joe’s apple bran muffin
M5: Fish Tacos (minus the taco shell) and salad
M2: smoothie with peach slices, strawberries, tofu, lowfat milk, agave and a dash of cinnamon.
M3: Lara bar and handful of almonds
M4: celery with pb, protein shake
First day of Tone it up!
M1: egg whites with spinach, broccoli and tomato + strawberries.
3mi total (2mi@16:37!)
Half mile walk
Mile @ 8:11
15 mins arc
Getting back to posting.
Monday: 8 mi
Tuesday: 500 reps, mile at 8:22, mile at 8:17
0.25m @ 8.1 mph
0.25m @ 8.3 mph
15 min incline walk
10 min arc trainer at 28 resistance
Cardio calories burned: 530
Yesterday: 50 mins of free weights and weight machines + 3mi run. I like to measure my lifting by adding all the reps together (it helps steer away boredom) so this would be 675 reps
Lots of fruit and veggies. Like apple, orange, fruit Smoothie, salad and baby carrots, lots.
Today: Sore! 330 reps plus 2.5 mi on the treadmill with 1.6mi of speedwork, .4mi of hills and .5mi cool down jog.
So far, egg white sandwich, coffee! and maybe some leftover jello salad.
(I couldn’t let it go to waste!)
At the gym:
5 K on the treadmill + 40 mins free weights