Running in a sports bra

M3: spring salad with spinach, strawberries, shredded broccoli, grapes, feta and honey mustard yogurt dressing.

M1: oats soaked in almond milk with cinammon and agave, hard boiled egg M2: berries and half chicken sausage M3: Tofu and veggie stirfry. Tjs apple bran muffins M4: strawberries, freeze dried blueberries, almonds M5: portabella mushroom, wilted spinach and homemade veggie burger & celery with pb on the side

WO: 5 mi in the sunshine :)

Bootycall: 30 day shred

M1: Meta- D and egg whites with mushroom and tomato + half a Trader Joe’s apple bran muffin and half a chicken sausage

M2: Plain greek yogurt and strawberries and blueberries

M3: Cabbage salad with avocado, celery, carrot, radish, lime juice and homemade veggie burger + apple slices on the side

M4: Hard-boiled egg and TJ’s trail mix packet

WO: Shredmill

M5: Cabbage salad, turkey burger (bunless), sauteed mushrooms and 1/4c quinoa

M1 (pre-workout) Lara bar and Meta-D

WO: 2.5 mi in 21 minutes, 20 minutes eliptical and light weight training

M2: Oats soaked in low-fat milk, cinnamon, agave and strawberries

M3: Homemade veggie burger (will post recipe later), two hard-boiled eggs,cherry tomatoes, strawberries

M4: Trader Joe’s apple bran muffin

M5: Fish Tacos (minus the taco shell) and salad

M2: smoothie with peach slices, strawberries, tofu, lowfat milk, agave and a dash of cinnamon.

M3: Lara bar and handful of almonds

M4: celery with pb, protein shake

First day of Tone it up!

M1: egg whites with spinach, broccoli and tomato + strawberries.

Wednesday: 3mi total (2mi@16:37!) 400 reps Half mile walk

Thursday:

415 reps Mile @ 8:11 15 mins arc

Friday: 30:mins arc 300w

Saturday: 2.5mi

Monday: 8 mi

Tuesday: 500 reps, mile at 8:22, mile at 8:17

Sprints: 0.25m @ 8.1 mph 0.25m @ 8.3 mph

15 min incline walk

10 min arc trainer at 28 resistance

Cardio calories burned: 530

Yesterday: 50 mins of free weights and weight machines + 3mi run. I like to measure my lifting by adding all the reps together (it helps steer away boredom) so this would be 675 reps

Lots of fruit and veggies. Like apple, orange, fruit Smoothie, salad and baby carrots, lots.

Today: Sore! 330 reps plus 2.5 mi on the treadmill with 1.6mi of speedwork, .4mi of hills and .5mi cool down jog.

So far, egg white sandwich, coffee! and maybe some leftover jello salad. (I couldn’t let it go to waste!)

At the gym:

5 K on the treadmill + 40 mins free weights